Brahmas Blog – Learn more about Yoga, Meditation & Mindfulness

Begin by laying flat on your back with your eyes closed. Take a deep inhale, hold for 3 seconds, and exhale completely by pressing your tongue and lips together. Repeat this 10 times, interspersed with a 3-count of non-judgment, counting. Close your eyes, and let the counting be without judgment toward yourself.

This article provides you with some of the best ways to fall asleep faster. Whether you are struggling with insomnia,…

What is spiritual awakening all about?

Allowing for an assessment of one’s potential, a person can find that awakening within themselves to their inner spirituality—that is, to their own inner wisdom.

Rose scent has the ability to improve memory, at least when paired with some other aromatic fragrances. a study concludes that if we smell an aroma while we take on new knowledge and then sleep next to a source of that same odor, we will find it easier to recall the information at a later date

What will we cover ? What is Yoni steam? What are the benefits of yoni steam? How does it work…

Whether you’re anxious about the outbreak of the novel coronavirus COVID-19 or simply fretting over the usual spread of seasonal influenza, there is a simple and easy way to reduce your risk of catching communicable diseases: washing your hands